Benefits of Dates

Under very small quantities, dates provide valuable energy. By eating a small portion of palm 50g net of dates(depending on their size, 6--8 fruits) is already receiving about 150 kcal, which is almost exclusively for(more than 96%) of carbohydrates (96). Includes  dates for muscle function (carbohydrates are muscle fuel), and especially since they also provide B vitamins (need for carbohydrate metabolism). These sports fruits are advisable, especially in the long run (the health benefits of the fruit on dates such as hiking or biking, mountaineering, cross country skiing, etc.), and each time we are physically heavy or prolonged.

Snacks taken or mixed into a dessert, thanks to their richness in dates, carbohydrates, can also contribute to the balance of daily energy intake. Indeed, lipids often occupy a lot of space in the diet (they account for about 40% of the total energy intake, whereas it would be better to have carbohydrate content greater than 30 to 35%), which is usually given insufficient attention (they Typically represent 42 to 45% of total energy intake, instead of the recommended 50 to 55%).

Benefits Of Dates

A mineral supplement of choice

It is also thanks to the high amount of minerals that dates contribute to a balanced diet. They are especially rich in potassium, which is interesting for athletes (whose needs increase) and the elderly (who do not always get enough in their diet). They have a high content of magnesium and iron, as a fraction of 50g to date can cover about 10% of RDA *: gold, these minerals are not always present in sufficient amounts in the diet. Finally, to some extent, they also contribute to the coverage of calcium requirements, zinc, copper and manganese.

Effective fiber

To effectively increase fiber intake, end dates are often lost in food today. A portion of 50g of dates in the supply of more than 3.5g, which is practically 12 to 15% of the recommended amount for the day. The health benefits of dates, primarily indestructible, are very effective against the tendency of intestinal laziness. They are generally very well tolerated, especially when the fastest palm varieties are used.

6 Health Benefits of Dates

1. For Muscle Development: The many health benefits of dates make it one of the best ingredients for muscle development .                                                                                                                            People consume this fruit in many ways, for example by mixing the paste of dates with milk, yogurt or with bread or butter to make them even more delicious. The dough made   from this fruit is beneficial to both adults and children, especially during the period of healing of an injury.
2. To Relieve Constipation : Dates are often categorized as a laxative food. That is why they are so often consumed by people suffering from constipation. In order to get the desired laxative effect, it is advisable to soak the date palm fruits in water overnight. eat dates already soaked in the morning for best results. These fruits are rich in soluble fiber, which is essential to promote good bowel movements and a comfortable passage of food through the digestive system .
3. Enhance Bone Health: Significant amounts of minerals in dates make it a super food for strong bones and push the painful and debilitating diseases such as osteoporosis. the fruit of the date palm contains selenium , manganese, copper and magnesium. All these minerals are part of a healthy bone development (especially in bone strength).
4. Combat Intestinal Disorders: Some experts believe the nicotine content in dates is beneficial to cure many types of intestinal problems.Continuous intake of this fruit help to inhibit the growth of pathogenic organisms and thus it helps to stimulate the growth of good bacteria in the intestines. In terms of digestive disorders, dates contain soluble and insoluble fiber, This means that more nutrients are absorbed through the gut to enter your body to be used.
5. Opposing Anemia: The fruit of the date palm has a high mineral content, which is beneficial for many diseases. His impressive iron content make it an ideal food supplement for people suffering from anemia. The high level of iron offsets the inherent lack of iron in anemic patients , increasing their energy and strength, while reducing their feelings of fatigue and slowness.
6. Reduce Allergies: One of the most interesting aspects of dates health benefits is the presence of sulfur organic them. This is not an element that is often present in food, while it is very interesting for health (including its ability to reduce allergic reactions and seasonal allergies). According to a 2002 study, the organic sulfur compounds can produce a positive impact on the number of people suffering from S A R (seasonal allergic rhinitis), which affects more than 6 million of French and hundreds of millions of people worldwide. dates are an  excellent way of curb somewhat the effects of seasonal allergies through its organic sulfur contributions to food.

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