How To Boost A Strong Immune System:

Your immune system protects your health from any bacteria or viruses that can cause disease. The role of our immune system is to fight diseases and 'worms' (bacteria and viruses). Unfortunately, some common behaviors that we may already be engaged in can impede his ability to function.

“The best and most efficient pharmacy is within your own system.”  

- Dr. Robert C. Peale 

Immune System

7 Best Tips To Boost Immune System

1. Diet(plant-based foods): Eating a low-fat, plant-based diet can boost the immune system. The immune system relies on white blood cells to produce antibodies to fight off bacteria, viruses and other invaders. Due to the high amount of vitamins and low amount of fat, vegetarians are more effective in blood cells than non-vegetarians. Maintaining a healthy weight can also benefit the immune system. Obesity increases the risk of influenza and other infections such as pneumonia. Plant-based foods are effective for weight loss, as they are rich in fiber, which helps you replenish without adding extra calories. Fiber can also lower BMI, which is associated with better immunity. Plant-based diets have also been shown to reduce inflammatory biomarkers.
2. Vitamins, Minerals, and Antioxidants: Studies have shown that fruits and vegetables provide nutrients such as beta-carotene, vitamin C, and vitamin E - which can boost immunity. Because many vegetables, fruits, and other plant-based foods are also rich in antioxidants, they help reduce oxidative stress.
3. Get standard sleep: One of the best ways to ensure that we get a good night's sleep is to protect our immune system from viruses and diseases. Sleep plays an important role in improving our body's ability to fight disease and infection. In particular, studies have shown that sleep can enhance the ability of immune cells to respond better to disease. Aim for 7 to 8 hours of sleep each night.
4. Exercise: Healthy lifestyle factors, such as exercise, improve heart health, lower blood pressure, help control weight, and reduce stress. During aerobic exercises such as walking, swimming or cycling, the body uses all the muscles together. You also breathe deeply and quickly, so more oxygen flows into your bloodstream. Regular aerobic exercise can improve your resistance to flu, colds, viral illnesses and minor ailments.
5. Drink plenty of water: Water carries oxygen to different parts of the body. This ensures that the body's functions are performed smoothly, which boosts the immune system. You can also add lemons to your water once a day to help with detoxification.
6. Daily Dose Of Sunlight: Vitamin D is essential for a healthy immune system, which can be obtained by absorbing sunlight. Getting sunlight exposes you to fresh air and promotes muscle activity.
7. Don't smoke: Smoking increases the risk of respiratory complications from coronavirus (which is similar to the flu but ten times more deadly) as the lungs compromise with nicotine and other chemicals. Smoking immunity is also reduced. An analysis of deaths from corona virus in China found that people with a history of smoking had a 14-fold higher risk of developing diseases, including death, than non-smokers. For smokers (including Vaping), the negative effects of flu and other infections are more serious.

I Hope You Find This Article "How To Boost A Strong Immune System" Helpful.

Encourage your loved ones to follow the above mentioned tips to keep their immune system strong as well.

How to boost your immune System to fight coronavirus